We all know summer allergies really suck, and they can quickly turn what was supposed to be a fun day in the great outdoors with your family into a sneezefest that’ll have you blowing through a box of tissues in no time. To help you out, the Texan Allergy & Sinus Center at West Plano Village is sharing a few tips on how to overcome those pesky summer allergies.

Skip the Run in the Park

While running out in nature may be pretty, if you have summer allergies, it can be a complete nightmare. Instead, hop on the treadmill or elliptical machine for your daily run. Since it’s summer, you could also take advantage of the warm weather trade out running for swimming, which is a better full-body cardio workout anyways!

Keep a Clean Home

If you think your summer allergies are only caused by the not-so-great outdoors, think again. Many summer allergies can actually be caused by indoor allergens. Make sure that you keep a clean home and stay alert for mold, which can appear very quickly in wet, warm areas. If you allow for plenty of natural sunlight to also pour into your home, that will greatly decrease the amount of dust that can build up.

Take Allergy Medicine

While Texan Allergy & Sinus Center can provide impeccable care for when your allergies get to be too much to handle, you can also try taking a once-a-day allergy pill or nasal spray. If the over-the-counter options aren’t enough to keep you allergy-free, Texan Allergy & Sinus Center offers various treatments options such as drops or shots.

Don’t let summer allergies in Plano get the best of you! Come on over to Texan Allergy & Sinus Center at West Plano Village to put an end to your allergies once and for all.

Texan Allergy & Sinus Center Plano
3300 Dallas Parkway #224
Plano, TX 75093
(972) 535-6924

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